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Chest pain can be a very scary, serious issue. If you are one of many Americans at risk for heart disease, it can be even more frightening. But sometimes chest pain isn't heart related, it is a digestive issue. Heartburn, or it's more serious cousin acid reflux, affects millions of people everyday.
The symptoms of both heart problems and acid reflux are very similar, but the treatment is obviously very different. It's easy to mistake one for the other because the esophagus is located behind the heart in the chest cavity. Identifying the real problem when you have chest pain is very important. Here's a few things to look out for. But remember, when in doubt see your health care provider.
1. Burning in the throat due to stomach acid. This is an extension of the heartburn pain caused by acid reflux. Pain caused by stomach acid regurgitating into the esophagus and mouth is due to acid reflux, not heart problems.
2. Chest pain that begins or increases with exercise is more likely due to a heart problem. Acid reflux symptoms don't change with physical exertion. The heart experiences stress during physical exercise that can manifest potential problems within.
3. Coughing, wheezing, breathing problems, acid regurgitation, bitterness in the mouth: these are all signs of acid reflux disease. The acid entering the esophagus is to blame for each of these symptoms, some of which can be very pronounced. Pregnant women seem to be prone to heartburn during the last two trimesters where a growing fetus crowds the space the stomach normally occupies. For these women, and others in high risk groups, understanding their propensity to heartburn is also important. For example, some pregnant women with chest pain find themselves in the hospital thinking they are having heart attacks, when in fact they are having very serious acid reflux. Again, knowing you are susceptible to acid reflux can help you identify the cause of your symptoms.
4. Numbness or tingling in the arm or arms can be a symptom of a heart attack, and is generally not a symptom of acid reflux. Obviously these symptoms are serious and should be treated immediately by a health care professional.
5. Increased pain after meals is usually a symptom of acid reflux disease. Overeating or bending over after eating can exacerbate the problems, which are not heart related. The extra acid a stomach releases to digest food is to blame for the increased discomfort after meals. While these acids are effective in helping the digestive process, they can be very detrimental for those who suffer from acid reflux disease. Acid reflux disease and heart disease do share some of the same symptoms, but with careful attention and the help of a health care professional, you can determine which of these issues is causing your chest pain.
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Friday, January 18, 2019
Bird Flu Protection
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Bird flu protection could be as simple as bowing instead of shaking hands. Japan never suffered an outbreak of SARS despite being surrounded by countries where outbreaks occurred. The most likely reason is that viruses like SARS and the bird flu are most commonly passed through hand to hand contact and in Japan it's more common to bow than shake hands.
Hand hygiene is also promoted heavily in kindergarten and schools across Japan. This combination of excellent hygiene and a lack of formal hand to hand contact could be huge factors in Japan's avoiding the SARS outbreak and may hold one key secret to slowing a bird flu pandemic.
What most people don't realize is that over 90% of respiratory viruses like the bird flu, the common cold and influenza get into your body through contact between your fingernails and the mucous membranes of your eyes and nose.
They literally hitchhike into your body and you're giving them an easy ride. If the bird flu mutates into a human to human virus and becomes a pandemic health authorities predict it will kill somewhere between 200,000 and 150 million people.
The bird flu is particularly dangerous because it can readily kill the young and healthy – reminiscent of the Spanish flu pandemic of 1918 whose main victims were aged 20 to 40. We're unprepared for a bird flu pandemic. Bird flu protection through vaccination is impractical. First you can't begin to produce a vaccine until the virus mutates and then it's difficult to produce enough bird flu vaccine to provide bird flu protection to large population.
The new breed of anti-viral drugs can help fight viruses like the bird flu. Relenza, another anti-viral drug seems to be more effective against the bird flu but again we have to wait till the bird flu virus mutates to see if any drug can provide effective bird flu protection. That leaves us with the most sensible, simple bird flu protection which is simply washing your hands.
If you can stop avian influenza from entering your body through contact between your fingernails and your eyes or nose your chances of contracting the bird flu virus will drop dramatically.
And if everyone practiced excellent hand washing perhaps this could be as effective a response against a world wide bird flu pandemic as it was for Japan against SARS. But hand washing as bird flu protection is not quite as simple as it might appear. You need to use the right soap to wash your hands and anti-bacterial soap is NOT recommended. Other hygiene techniques like nasal irrigation might also improve a natural bird flu protection strategy...
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Bird flu protection could be as simple as bowing instead of shaking hands. Japan never suffered an outbreak of SARS despite being surrounded by countries where outbreaks occurred. The most likely reason is that viruses like SARS and the bird flu are most commonly passed through hand to hand contact and in Japan it's more common to bow than shake hands.
Hand hygiene is also promoted heavily in kindergarten and schools across Japan. This combination of excellent hygiene and a lack of formal hand to hand contact could be huge factors in Japan's avoiding the SARS outbreak and may hold one key secret to slowing a bird flu pandemic.
What most people don't realize is that over 90% of respiratory viruses like the bird flu, the common cold and influenza get into your body through contact between your fingernails and the mucous membranes of your eyes and nose.
They literally hitchhike into your body and you're giving them an easy ride. If the bird flu mutates into a human to human virus and becomes a pandemic health authorities predict it will kill somewhere between 200,000 and 150 million people.
The bird flu is particularly dangerous because it can readily kill the young and healthy – reminiscent of the Spanish flu pandemic of 1918 whose main victims were aged 20 to 40. We're unprepared for a bird flu pandemic. Bird flu protection through vaccination is impractical. First you can't begin to produce a vaccine until the virus mutates and then it's difficult to produce enough bird flu vaccine to provide bird flu protection to large population.
The new breed of anti-viral drugs can help fight viruses like the bird flu. Relenza, another anti-viral drug seems to be more effective against the bird flu but again we have to wait till the bird flu virus mutates to see if any drug can provide effective bird flu protection. That leaves us with the most sensible, simple bird flu protection which is simply washing your hands.
If you can stop avian influenza from entering your body through contact between your fingernails and your eyes or nose your chances of contracting the bird flu virus will drop dramatically.
And if everyone practiced excellent hand washing perhaps this could be as effective a response against a world wide bird flu pandemic as it was for Japan against SARS. But hand washing as bird flu protection is not quite as simple as it might appear. You need to use the right soap to wash your hands and anti-bacterial soap is NOT recommended. Other hygiene techniques like nasal irrigation might also improve a natural bird flu protection strategy...
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Bird Flu: Should I Be Worried?
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The alarm over Avian Flu, also know as Bird Flu has increased dramatically. It is important to understand the facts about this disease in order to interpret the news accurately and to avoid panic and irrational behavior.
Influenza, also known as “the flu” is a general term for the disease caused by any of a number of viruses. There are three main type of human influenza, and there are many more types of influenza in birds.
All people are exposed to viruses- we encounter them every day. About 30,000 people die of influenza virus in the United States annually. To date, Avian flu has killed about 60 people in Asia over the last two years. So why the great concern? The fact is the virus is being transmitted from bird to bird at an alarming rate.
Cases have appeared throughout the world. Millions of birds have been slaughtered in an attempt to contain the disease. The 60 people who have died from the disease were people who handled birds. To date, it appears every case was a case of viral transmission from bird to human.
If this continues to be the case- that is, the virus can only be transmitted from bird to human, the bird flu problem will be serious, but far from catastrophic. What worries world health officials is the chance that the virus may mutate and become a virus which can be transmitted from human to human.
In 1918, there was an outbreak of Spanish Flu which killed 40 million people. Researchers have determined this virus originated in birds, then mutated to a form which was transmitted from human to human. The Spanish Flu had a mortality rate of 2%. The Avian flu has a mortality rate of 50%. If the virus mutates, continues to be as dangerous, and becomes a from which can be transmitted from human to human, the consequences could be an unprecedented global disaster.
That’s a big IF though. The virus has been around for several years and has not yet mutated in this harmful direction. Researchers are racing to develop a vaccine.
Many countries have begun to stockpile antiviral drugs to prepare for the worst case. So, should you be worried? You should be concerned, but it’s hardly time to panic.
Some people have purchased Tamiflu or other antiviral drugs and surgical masks to wear in public in case of an outbreak, but this may be premature. We recommend you keep abreast of the news and follow the advice of health officials if an outbreak occurs.
Back to Main Page
The alarm over Avian Flu, also know as Bird Flu has increased dramatically. It is important to understand the facts about this disease in order to interpret the news accurately and to avoid panic and irrational behavior.
Influenza, also known as “the flu” is a general term for the disease caused by any of a number of viruses. There are three main type of human influenza, and there are many more types of influenza in birds.
All people are exposed to viruses- we encounter them every day. About 30,000 people die of influenza virus in the United States annually. To date, Avian flu has killed about 60 people in Asia over the last two years. So why the great concern? The fact is the virus is being transmitted from bird to bird at an alarming rate.
Cases have appeared throughout the world. Millions of birds have been slaughtered in an attempt to contain the disease. The 60 people who have died from the disease were people who handled birds. To date, it appears every case was a case of viral transmission from bird to human.
If this continues to be the case- that is, the virus can only be transmitted from bird to human, the bird flu problem will be serious, but far from catastrophic. What worries world health officials is the chance that the virus may mutate and become a virus which can be transmitted from human to human.
In 1918, there was an outbreak of Spanish Flu which killed 40 million people. Researchers have determined this virus originated in birds, then mutated to a form which was transmitted from human to human. The Spanish Flu had a mortality rate of 2%. The Avian flu has a mortality rate of 50%. If the virus mutates, continues to be as dangerous, and becomes a from which can be transmitted from human to human, the consequences could be an unprecedented global disaster.
That’s a big IF though. The virus has been around for several years and has not yet mutated in this harmful direction. Researchers are racing to develop a vaccine.
Many countries have begun to stockpile antiviral drugs to prepare for the worst case. So, should you be worried? You should be concerned, but it’s hardly time to panic.
Some people have purchased Tamiflu or other antiviral drugs and surgical masks to wear in public in case of an outbreak, but this may be premature. We recommend you keep abreast of the news and follow the advice of health officials if an outbreak occurs.
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Kick that Flu Out!
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Everyone already experienced having influenza and the common denominator among them is the nasty strains feeling of it. Flu will put down your usual activities and let you experienced the battlefield of beating the headache plus the muscle and joint pains.
The influenza virus is spread just by mere droplets sent airborne by an infected person’s sneezes and coughs. Usually the germs are just waiting in the air and on the surroundings all around to be in touched again to a new victim. In most cases, the first one to be infected with the virus is the children because they have had little experience with flu in the past and their immune system is not fully developed. The little ones are in close contact with other youngsters in closed rooms when they play or attend to school, which make ideal breeding grounds for the viruses because children are disreputable for not washing their hands as well as covering their mouth whenever they sneeze or cough.
How will you know if you are already contracted with flu? It may sound like the usual questions but think again. There are many different kinds of flu which are all caused by some virus but the secret is to figure out which of the three groups of viruses is responsible for your particular influenza misery. The symptoms range is sternness and can mimic those of the common cold and respiratory infections. Most of flu infected persons complain of cough, stuffy nose, fever, sore throat, headaches and often muscle and joint pains.
A cold may go away in several days to a week, but the flu can linger on for up to two weeks. Unfortunately, for people who are in the high risk of having flu category, symptoms can worsen and develop into potentially life-threatening medical emergencies and so on. Some sixty-five and over persons are advice to get a flu shot every year.
It is especially important that people with heat disease and those that have pulmonary diseases that includes asthma, then diabetes or nay problem with their immune system have the vaccination. Flu is extremely contagious and a loving hug or kiss from a grandchild can innocently spread the whole virus to anyone who will be lucky enough to catch it! Although the flu maybe a little threat to an otherwise healthy child or even to his parents, respiratory complications for older adults with these chronic illnesses can be potentially life-threatening.
There is no cure for flu but there are certainly a lot of common sense things families can do to minimize their risk of infection or spreading the flu to other family members. Any flu-like symptoms should have their own eating utensils, washcloths, towels, and other personal belongings and of course rest a lot and drink plenty of water.
Take note that children should not be given aspirin when they have flu because studies shows that it may linked to further illness just like Reye’s syndrome in young ones who are recovering from the virus. The best way is to clean the surroundings well, be hygienic and avoid having interaction with a person who suffers flu to stop spreading virus all over. Do not forget to eat nutritious foods and drink plenty of water and you can beat you flu away!
Back to Main Page
Everyone already experienced having influenza and the common denominator among them is the nasty strains feeling of it. Flu will put down your usual activities and let you experienced the battlefield of beating the headache plus the muscle and joint pains.
The influenza virus is spread just by mere droplets sent airborne by an infected person’s sneezes and coughs. Usually the germs are just waiting in the air and on the surroundings all around to be in touched again to a new victim. In most cases, the first one to be infected with the virus is the children because they have had little experience with flu in the past and their immune system is not fully developed. The little ones are in close contact with other youngsters in closed rooms when they play or attend to school, which make ideal breeding grounds for the viruses because children are disreputable for not washing their hands as well as covering their mouth whenever they sneeze or cough.
How will you know if you are already contracted with flu? It may sound like the usual questions but think again. There are many different kinds of flu which are all caused by some virus but the secret is to figure out which of the three groups of viruses is responsible for your particular influenza misery. The symptoms range is sternness and can mimic those of the common cold and respiratory infections. Most of flu infected persons complain of cough, stuffy nose, fever, sore throat, headaches and often muscle and joint pains.
A cold may go away in several days to a week, but the flu can linger on for up to two weeks. Unfortunately, for people who are in the high risk of having flu category, symptoms can worsen and develop into potentially life-threatening medical emergencies and so on. Some sixty-five and over persons are advice to get a flu shot every year.
It is especially important that people with heat disease and those that have pulmonary diseases that includes asthma, then diabetes or nay problem with their immune system have the vaccination. Flu is extremely contagious and a loving hug or kiss from a grandchild can innocently spread the whole virus to anyone who will be lucky enough to catch it! Although the flu maybe a little threat to an otherwise healthy child or even to his parents, respiratory complications for older adults with these chronic illnesses can be potentially life-threatening.
There is no cure for flu but there are certainly a lot of common sense things families can do to minimize their risk of infection or spreading the flu to other family members. Any flu-like symptoms should have their own eating utensils, washcloths, towels, and other personal belongings and of course rest a lot and drink plenty of water.
Take note that children should not be given aspirin when they have flu because studies shows that it may linked to further illness just like Reye’s syndrome in young ones who are recovering from the virus. The best way is to clean the surroundings well, be hygienic and avoid having interaction with a person who suffers flu to stop spreading virus all over. Do not forget to eat nutritious foods and drink plenty of water and you can beat you flu away!
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Fevers - Causes, Symptom for all Types of Fever
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The term Fever is applied to a condition of the body where the temperature has gone above the normal, the human body has a normal core temperature of 37.0 degrees centigrade or 98.6 degrees fahrenheit. Any variation in this core figure implies that something is amiss. A rise in temperature indicates that something is wrong with the body. Fevers which last less than a week are caused by common infections. Those which take longer to get all right are more serious in nature and need medical attention. Here some types of fever as under. For complete information about the fevers see http://www.diseasesatoz.com/fevers.htm
Typhoid Fever - Defination, causes & symptom.
Typhoid fever is an acute systemic disease caused by salmonella typhi. It is a condition in which there is a typical course of temperature, with marked abdominal symptoms consisting of ulceration of the bowels. The fever is of uncertain duration and liable to frequent relapses.
Rheumatic Fever - Defination, causes & symptom
Rheumatic Fever is a serious disorder. Rheumatic fever of inflammatory rheumatism is a very serious chronic disease. It mainly affects children and adolescents. It is thought to be an allergic condition which affects the joints, heart and nervous system.
Influenza Fever - Defination, causes & symptom
Influenza, also known as flu, is the clinical condition that results from infection by influenza viruses.The main effects of the influenza viruses are on the upper respiratory tract, the nose and throat, with possible spread and involvement of the lungs.
Measles - Defination, causes & symptom
Measles is an acute febrile eruption. Measles begins with a slight feverishness, cold in the head, running of the eyes, and dry cough. It is a highly infectious disease and is very common among children. It is so common at this stage of life that nearly all children everywhere in the world go through this brief period of red spots. The disease appears in epidemics, often in the winter season, involving many children in the society.
Meningitis - Defination, causes & symptom
Meningitis usually follows an attack of otitis media (middle ear disease), or mastoiditis (infection of bone projecting behind the ear), or brain abscesses or even tonsillitis. Any skull fracture or penetrating head injury may also result in meningitis. Some times, tuberculosis may spread to the brain and cause the disease. In case of epidemic meningitis, the germs are apparently spread by persons who have a mild sore throat or cold.
Malaria Information, symptoms, causes & Treatment of Malaria at http://www.diseasesatoz.com/malaria.htm
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The term Fever is applied to a condition of the body where the temperature has gone above the normal, the human body has a normal core temperature of 37.0 degrees centigrade or 98.6 degrees fahrenheit. Any variation in this core figure implies that something is amiss. A rise in temperature indicates that something is wrong with the body. Fevers which last less than a week are caused by common infections. Those which take longer to get all right are more serious in nature and need medical attention. Here some types of fever as under. For complete information about the fevers see http://www.diseasesatoz.com/fevers.htm
Typhoid Fever - Defination, causes & symptom.
Typhoid fever is an acute systemic disease caused by salmonella typhi. It is a condition in which there is a typical course of temperature, with marked abdominal symptoms consisting of ulceration of the bowels. The fever is of uncertain duration and liable to frequent relapses.
Rheumatic Fever - Defination, causes & symptom
Rheumatic Fever is a serious disorder. Rheumatic fever of inflammatory rheumatism is a very serious chronic disease. It mainly affects children and adolescents. It is thought to be an allergic condition which affects the joints, heart and nervous system.
Influenza Fever - Defination, causes & symptom
Influenza, also known as flu, is the clinical condition that results from infection by influenza viruses.The main effects of the influenza viruses are on the upper respiratory tract, the nose and throat, with possible spread and involvement of the lungs.
Measles - Defination, causes & symptom
Measles is an acute febrile eruption. Measles begins with a slight feverishness, cold in the head, running of the eyes, and dry cough. It is a highly infectious disease and is very common among children. It is so common at this stage of life that nearly all children everywhere in the world go through this brief period of red spots. The disease appears in epidemics, often in the winter season, involving many children in the society.
Meningitis - Defination, causes & symptom
Meningitis usually follows an attack of otitis media (middle ear disease), or mastoiditis (infection of bone projecting behind the ear), or brain abscesses or even tonsillitis. Any skull fracture or penetrating head injury may also result in meningitis. Some times, tuberculosis may spread to the brain and cause the disease. In case of epidemic meningitis, the germs are apparently spread by persons who have a mild sore throat or cold.
Malaria Information, symptoms, causes & Treatment of Malaria at http://www.diseasesatoz.com/malaria.htm
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Sunday, September 13, 2015
BREAST CANCER: Six Steps to Reduce Your Risk of Breast Cancer.
There is no known cure for breast cancer. More than 1.5 million people
will be diagnosed with breast cancer this year worldwide. Scientists
don't know why most women get breast cancer,yet breast cancer is the
most frequent tumor found in women the world over.
1. Check your Body Mass Index (BMI) to determine if weight has become health risk.
According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese.
2. Match your diet to your body's requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.
3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.
4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.
5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don't use the remote
control to change TV channels.
6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, "Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes" shows that participants who had the support of weight loss coaching lost more weight than those who didn't. The study
concluded that the support of a weight loss coach can significantly improve weight loss results.
Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects.
So it's never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.
ALL ABOUT LUNG CANCER
Six Steps to Reduce Your Risk of Breast Cancer
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| Breast Cancer |
1. Check your Body Mass Index (BMI) to determine if weight has become health risk.
According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese.
2. Match your diet to your body's requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.
3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.
4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.
5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don't use the remote
control to change TV channels.
 |
| Breast Cance |
6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, "Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes" shows that participants who had the support of weight loss coaching lost more weight than those who didn't. The study
concluded that the support of a weight loss coach can significantly improve weight loss results.
Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects.
So it's never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.
 |
| Lung Cancer |
ALL ABOUT LUNG CANCER
Thursday, September 10, 2015
HEALTH AND FITNESS - PREVENT HEART DISEASE
You should always keep in mind that whatever actions you do today can
either help to prevent, delay or minimize the effect of heart disease
or worsen it. The key is to control risk factors. Granted that you
cannot control every risk factor for heart disease such as family
history but you can definitely do something about your behavior. Age and
gender also influence your risk of
heart disease.
Cholesterol Levels
Cholesterol is a type of a lipid, a soft, fatlike substance that serves as a source of fuel. Excessive cholesterol can cause buildup of atherosclerotic plaque. Accumulation of plaque in arteries can block blood flow and lead to a heart attack. LDL cholesterol, the so-called "bad" cholesterol, is transported to sites throughout the body, where it's used to repair cell
membranes or to make hormones. LDL cholesterol can accumulate in the walls of your arteries. HDL cholesterol, the so-called "good" cholesterol, transports cholesterol to the liver, where it's altered and removed from the body.
Blood Pressure
Normal blood pressure level is defined as less than 130 millimeters of mercury (mm Hg) for systolic blood pressure and less than 85 mm Hg for diastolic blood pressure. The higher the
blood pressure, the more likely it is to take a toll on the heart and on the brain. Blood pressure should be checked whether or not your levels are high. For normal, check once every two
years. For high-normal, check once a year. If extremely high, you should get immediate care. Then get multiple measurements to know if a high level is sustained over time.
Diabetes
Another risk factor for heart disease is diabetes, a chronic disease of insulin deficiency or resistance. Type 2 diabetes, the most common type, is associated with obesity and may be prevented by maintaining ideal body weight through exercise and balanced nutrition.
Tips For Controlling Risk of Heart Disease
Stop Smoking.
The effect of smoking on your lungs can cause almost every other medical condition.
Limit Alcohol Consumption
Limit daily alcohol intake to three ounces or fewer to prevent heart disease. People who drink large amounts of alcohol (six to eight ounces a day) tend to have higher blood pressure.
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MORE INFORMATION VIDEO : KEEP YOUR HEART HEALTHY
heart disease.
Cholesterol Levels
Cholesterol is a type of a lipid, a soft, fatlike substance that serves as a source of fuel. Excessive cholesterol can cause buildup of atherosclerotic plaque. Accumulation of plaque in arteries can block blood flow and lead to a heart attack. LDL cholesterol, the so-called "bad" cholesterol, is transported to sites throughout the body, where it's used to repair cell
membranes or to make hormones. LDL cholesterol can accumulate in the walls of your arteries. HDL cholesterol, the so-called "good" cholesterol, transports cholesterol to the liver, where it's altered and removed from the body.
Blood Pressure
Normal blood pressure level is defined as less than 130 millimeters of mercury (mm Hg) for systolic blood pressure and less than 85 mm Hg for diastolic blood pressure. The higher the
blood pressure, the more likely it is to take a toll on the heart and on the brain. Blood pressure should be checked whether or not your levels are high. For normal, check once every two
years. For high-normal, check once a year. If extremely high, you should get immediate care. Then get multiple measurements to know if a high level is sustained over time.
Another risk factor for heart disease is diabetes, a chronic disease of insulin deficiency or resistance. Type 2 diabetes, the most common type, is associated with obesity and may be prevented by maintaining ideal body weight through exercise and balanced nutrition.
Tips For Controlling Risk of Heart Disease
Stop Smoking.
The effect of smoking on your lungs can cause almost every other medical condition.
Limit Alcohol Consumption
Limit daily alcohol intake to three ounces or fewer to prevent heart disease. People who drink large amounts of alcohol (six to eight ounces a day) tend to have higher blood pressure.
Back To Main Page
MORE INFORMATION VIDEO : KEEP YOUR HEART HEALTHY
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